Parcours 15 - Atelier cross training
ROUTE TESTED BY THE AUTHOR
3 km 60 m 60 m
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Bédarieux (34) Bédarieux (34)
map
Effort kilometer
Longest ascent
Longest descent
3
60 m
60 m
Max. elevation
Min. elevation
Quality index
332 m
279 m
1pt/10m
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Track created by Espace Trail Montagnes du Caroux
le 2018/03/18 (modified on 2021/04/26)
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his tracks
1
2
3
4
5
6
7
8
9
10
11
12
13
Atelier 1 - Étirement
Distance
0 km
Altitude
279 m
D+
0 m
D-
0 m
0 km 0 m 0 m
Début atelier cross-training
Distance
0 km
Altitude
279 m
D+
0 m
D-
0 m
0.3 km 10 m 0 m
Atelier 2 - montée sur plots
Distance
0.3 km
Altitude
291 m
D+
10 m
D-
0 m
0.1 km 3 m 0 m
Atelier 3 - Equilibre sur poutres
Distance
0.5 km
Altitude
293 m
D+
13 m
D-
0 m
0.1 km 7 m 0 m
Atelier 4 - Barres de traction
Distance
0.7 km
Altitude
301 m
D+
20 m
D-
0 m
0.1 km 12 m 0 m
Atelier 5 - Saut latéral de haies
Distance
0.9 km
Altitude
312 m
D+
32 m
D-
0 m
0.2 km 20 m 0 m
Atelier 6 - Slalom
Distance
1.1 km
Altitude
331 m
D+
52 m
D-
0 m
0.2 km 0 m 12 m
Atelier 7 - Abdominaux en suspension
Distance
1.3 km
Altitude
318 m
D+
52 m
D-
12 m
0.2 km 0 m 6 m
Atelier 8 - Saut de mouton
Distance
1.6 km
Altitude
313 m
D+
52 m
D-
18 m
0.1 km 0 m 6 m
Atelier 9 - Barres parallèles
Distance
1.7 km
Altitude
307 m
D+
52 m
D-
24 m
0.1 km 0 m 0 m
Atelier 10 - Abdominaux
Distance
1.8 km
Altitude
305 m
D+
52 m
D-
24 m
0.1 km 0 m 0 m
Atelier 11 - Échelle horizontale
Distance
2 km
Altitude
308 m
D+
52 m
D-
24 m
0.6 km 4 m 6 m
Atelier 12 - Saut de haies
Distance
2.6 km
Altitude
305 m
D+
56 m
D-
30 m
0.2 km 0 m 19 m
Atelier 13 - Étirements
Distance
2.9 km
Altitude
286 m
D+
56 m
D-
49 m
0 km 4 m 11 m
Finish
Distance
3 km
Altitude
279 m
D+
60 m
D-
60 m
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